Being physically active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings, reduce the perception of pain, and lower stress levels.
Studies suggest people who are 19–64 years of age should aim to get 150 minutes of moderate aerobic activity each week. Interestingly, it doesn’t matter how intense your workout is. It seems that exercise can benefit you no matter the intensity of physical activity.
9 Low-Impact Exercises for All Fitness Levels
So, even if you have injuries or any conditions, such as arthritis, you may find it difficult to do high-impact exercises like running and jumping. But there are some great low-impact exercises for all fitness levels that will still give you all the wonderful benefits listed above.