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8 Foods That Can Drain Your Energy (And 5 That Boost Yours)



Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven to nine hours per night and still feel drained all the time.


But did you know it could be what you are eating that is zapping your energy and making you feel depleted? Some popular foods may be unexpectedly draining your energy, and you don’t even notice it.


If you’re looking for an answer to your zapping energy, our list below can probably begin to explain why. Let’s get right into it.

8 Foods That Drain Your Energy

Here are eight popular foods that can unexpectedly drain your energy levels...



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