Why Power Walking Beats Running: 3 Hidden Benefits
Back in my younger days, I was an avid runner. Running track and cross country. I even joined 5k mud runs or color runs for great causes....
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- Jul 15, 2022
9 Low-Impact Exercises For All Fitness Levels
Being physically active has been shown to have many health benefits, both physically and mentally. It may even help you live longer....
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- Jun 10, 2022
8 Foods That Can Drain Your Energy (And 5 That Boost Yours)
Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven to nine hours per night and...
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- Jun 10, 2022
Why Am I Tired All the Time? (A Guide For Women’s Fatigue)
Have you ever experienced those days when you just can’t keep your eyes open? Whether you are chasing a two-year-old with a basket of...
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- Mar 7, 2022
TEN TIPS TO ACHIEVE YOUR IDEAL WEIGHT
Weight is often a concern for many of us! In the United States alone, an estimated two-thirds of the population is considered overweight...
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- Jan 27, 2022
Immunity Superhero!
Ah cold and flu season! "Oh how we've missed you", said no one ever!!! I mean really, this time of year full of stuffy noses, hacking...
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- Dec 8, 2021
Isn’t fat bad for me?
I wish bodyfat and the fat we eat had different names. Wouldn't that be easier? So the question is... Is it good or bad? Both. You see,...
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- Dec 1, 2021
How to Make a Dream Come True
The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood....
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- Nov 11, 2021
Mmmm... Chocolate!
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be! Powerfully comforting,...
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- Nov 3, 2021
How To Increase Energy Naturally
Don’t we all just want the energy levels of children! Always running and playing and they never seem to run out of it! Fast forward to...
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- Oct 25, 2021
Ancient Wrinkle Remover
Frankincense Essential Oil is known as the king of essential oils! Frankincense has a variety of awesome uses and benefits. It's a...
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- Oct 1, 2021
Want Fresh Breath??
Skip the toxic high alcohol based mouthwashes that can irritate or damage the soft tissue of the mouth and implement Tongue scraping!...
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- Sep 16, 2021
Oil of… Olive!
I still remember the reaction I got when I first told my friends I threw away all my skin care products and soaps and started washing my...
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- Sep 10, 2021
Organic or Non-Organic that is the Question?
I get it! Organic fruits and veggies are expensive but are they really worth it? When it comes to feeding your body nutritious food does...
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- Sep 1, 2021
A Blessing for Digesting
I have to be honest before we had our children we often plopped down in front of the TV to eat our dinners and we never said the blessing...
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- Jul 27, 2021
My Super Antioxidants Berry Smoothie
I just finished making one of my favorite foods and I wanted to share my recipe with you! It’s full of antioxidants (that protect your...
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- Jul 7, 2021
You are my Sunshine!
Ah summertime! My favorite time of the year! nothing beats the warmth of the sun shining on your face in the morning. One of God's firsts...
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